Everyone needs around 8 hours of sleep every day to be the best version of themselves. Although this may be disadvantageous if you wake up late in the morning, because, between the time you eat, exercise, and get dressed up, you may end up wasting some of the most productive hours of the day. And to solve that you need to hit your bed early so that you can wake up early. Here are some benefits of waking up early morning:
1| Morning Is The Most Productive Time Of The Day
The most productive time of the day is early in the morning between 5 and 9. Waking up early provides you with 4 hours before other people wake up to get everything that needs to be done, done. The person who wakes up in has a big impact on their productivity, The better the mood you wake up in, the higher your chances of being more productive.
2| You Are More Focused In The Morning
Mornings are the time to get stuff done, because you are energetic, and it’s easier to process information. People are most focused between 8 PM, To be able to use this to your advantage, set some goals for yourself early in the morning and see how you perform. You might surprise yourself with your ability to focus when you wake up early on those weekends.
Set goals for yourself early in the morning, when you can focus better. After that, you begin to lose focus and you can no longer perform at a higher level. So make sure you make use of those early mornings and focus on all of the tasks you didn’t get to do during the week.
3| There Are Fewer Interruptions
There are fewer interruptions in the morning and you should be able to take advantage of them. If you wake up at 5 AM on the weekend, you will not only have enough time to do whatever you want to do but you can do it in peace.
You can go for a run and not worry about cars or go to the gym and not worry about other people, because guess what they will be at home sound asleep, which means they can’t interrupt you. The best way to leverage this is to do something that makes you feel good and proud.
4| Sleeping In Won’t Help You
Those extra few hours that you lost during the weekday won’t transfer if you sleep in on weekends. If you sleep in for over 1 – 2 hours on weekends, your entire sleep pattern suddenly changes. The brain still releases hormones just like it does every other day. When you suddenly change your sleeping schedule on weekends, You will notice that you will wake up more tired. Wake up at the same time each day to maintain a consistent sleep schedule. If you are having trouble waking up early, then maybe you should try waking up a little earlier each day. Enjoy the benefits that come from this new routine.
5| Exercise Is More Effective In The Morning
Waking up early to go to the gym is much more beneficial than going at a later time. A study concluded that more muscle is added and more fat burned when you exercise in the morning.
This is a also great way to start the day because you will be rested and full of energy. Your body will have more time to adjust and repair itself throughout the day. However, You will perform less after a full day of working hard and your body won’t be as effective in repairing itself.