Have you ever wondered how some people have flawless radiant skin which makes a little bit more attractive? And you keep thinking what is their skincare routine secret. It can be only done using our skincare routine tips which would not only make your glow but also flawless.
Men, in general, have become more aware of their looks and have started to take care of their faces So you help with your skincare problems here are some tips:
1| Drink 3 Litres Of Water A Day
Being dehydrated makes your skin dry, tight and flaky. Properly hydrated skin, on the other hand, will be more elastic (wrinkle less easily) and have a healthy glow that gives you an alert, vibrant appearance. Of course, you won’t see results an hour after downing your first glass – but a just few weeks of proper water intake will give a noticeable boost.
Ice cold water fires up your metabolism, wakes you up and hydrates you quickly. Then space your water drink out through the rest of the day so your body is able to fully absorb each glass.
2. Use Sunscreen Every Day
For the best protection from UV rays which causes sun damage use a broad-spectrum sunscreen, which protects from both UVB and the more harmful UVA rays. Although you should put it on every morning as part of your skincare routine, also remember to reapply every hour you’re outside in the sun, especially if you’re sweating or swimming.
3. Know Your Skin Type
- If it’s shiny: you have oily skin. You need light non-oily products.
- If it’s matte: you have dry skin. You need a moisturizing cleanser and a rich or oil-based moisturizer.
- If it’s in between (not noticeably shiny, not noticeably dull): normal skin. You need products that are in between.
Depending on how extreme the difference is, you may be able to use in-between products intended for normal skin, or you may need to use different products on different parts of your face (simply skipping moisturizer on the t-zone and keeping astringents meant to dry up oil off your cheeks is a good policy).
4. Get A Skincare Routine
Cleanse
Oils build up on your face continuously, and they need to be removed to prevent clogged pores and other problems. You shouldn’t over-wash your face which can lead to dryness and irritation but a quick scrub each morning and night is a must.
Apply Moisturizer
Make sure you don’t pull at your skin while applying moisturizer. A moisturizing product gives your skin the natural hydration it needs, preventing the flakiness as well as the overproduction of oil from stripped cells. If you get a product that includes sunscreen it also gently protects against UV rays.
Weekly: Exfoliate
Apply an exfoliating product onto wet skin. Massage it on your face, neck and beard areas in small circular motions. A face scrub unclogs pores and raises hairs, allowing your razor a clear passage.
5. Exercise at least 3 times a week
Working up a sweat can help your skin expel the environmental pollutants, dirt and built-up oil that collect on the skin throughout the day. It also releases endorphins, which can help reduce everyday tension in your body and in turn reduce strain on your skin.
When you work out, your heart rate will become elevated and blood flow increases. Exercise can help you to look more awake or even more youthful.
Also, remember to cleanse your skin after a workout so that dirt and sweat don’t lead to bacterial buildup.
6. Learn to Cook
Highly processed foods such as packaged microwavable meals have high levels of additives that your body interprets as toxins. Your liver takes care of most of them, but when it’s overloaded, the body starts secreting the toxins through your skin to get rid of them as fast as possible. This process can result in acne.
The best foods for healthy skin are foods containing healthy fats like mackerel, herring, coconut, and avocado, and vegetables and fruits that are high in vitamins.
Avoid fast food and start cooking yourself.
7. Cut Back Alcohol Use
It’s a little-known fact that alcohol messes with your hormone levels which can cause imbalances that can result in acne, and speed up the signs of aging. It also badly dehydrates your skin.
Your skin takes more time to recover during a hangover.
8. Reduce Stress
Stress can take a toll on your skin. Facial tension and tiredness are key factors in features that make your face appear aged, like frown lines and undereye bags all of which can become permanent if they appear frequently enough. Some wrinkles appear distinguished, but you don’t want to look permanently grumpy in your old age.
Make sure to relax, breathe and lay down once in a while.
9. Get At Least 7 Hours Of Sleep Every Night
Sleep is when the body rests and regenerates. The second stage of sleep is called Delta sleep. During Delta sleep, hormone levels peak and your cells – including your skin – actually begin to repair themselves.
No matter how good your skincare routine is, the effect of too little sleep on your skin will be obvious, particularly around the eyes. When you lose sleep, fluid builds under your eyes, giving your eyes a puffy, tired look. When you do get your sleep, this can be corrected.
