Apart from facial hair, few other traits are as manly as a chiseled jawline. From Tom Hardy to Jon Hamm, many of the most attractive and masculine men in Hollywood have enviable jawlines. These Jawline tips will get the help you get that look.
Although a handsome jawline is mostly genetic, there are ways to accentuate your jaw and make it appear more masculine. Here are three things you need to know:
- With the right haircut and facial hair, you can elongate your face and make your jawline appear more chiseled.
- Cutting salty foods out of your diet can reduce puffiness in the face, making it appear less round.
- Losing weight may be difficult, but it’s also an effective way to get a chiseled jawline.
Here are some Jawline tips :
1| Cut Your Sodium Intake
Salt is one of the most overabundant ingredients in a modern diet, and it does terrible things to the skin. Finding ways of limiting salt in your diet (including focusing on a whole-foods diet and cutting out junk food) will have many positive benefits for your skin. Your skin will carry less water, making it less bloated and consequently more difficult for your jawline to appear.
2| Jawline Exercises
If you’re really serious about toning up the look of your jawline, there are actually programs available you can purchase that will run you through a wide variety of exercises and face-improving motions. Compared to most other fitness programs, they’re relatively cheap and quite convenient to follow up on.
There are plenty of exercises you can do to work your jaw. For instance, there is a neck curl-up, which is essentially a sit-up for your jaw.
You can also work your jaw by simply moving it around and pushing it forward, as though you were showing someone your bottom teeth. Go back and forth slowly to avoid straining any muscles.
There are also Jawline exercisers available on amazon that can help with building your muscles.
Here is a video by Brett Maverick on Jawline Exercises.
3| Chew Gum
Gum is one of the easiest and best-known ways of improving your jaw definition. Chewing gum has a lot of surprising benefits, not least of which is sharpening up your facial muscles. The enduring exercise should see results over the course of a few weeks. Best of all, it’s a pretty fun thing to do, so it won’t take much out of you to make a habit of it.
4| Lose Weight
Losing weight may seem like a drastic way to get a chiseled jawline, but it’s worth it if you’re already carrying excess weight. Depending on your starting weight, dropping even just a few pounds can make a difference in the appearance of your facial features.
There is no best way for every man to lose weight. However, counting calories is a good place to start. Download a calorie tracking app such as MyFitnessPal or MyNetDiary to help keep track of your caloric intake.
5| Drink a lot of Water
There are too many benefits to drinking lots of water to give proper justice here. Drinking water aids in weight loss and improved energy throughout the day. What’s more, the surplus moisture will improve circulation throughout your face. Most of its benefits affect your jawline only indirectly, but it’s one of the best ways to go about affecting positive physical change.
- If you have excess weight to lose, drinking water is a great way to shed pounds, as it will keep you feeling full without the excess calories associated with soda pop and junk food.
- Drinking water has also been proven to accelerate the body’s metabolism.
6| Get enough sleep at night
You’ve no doubt been told before that you need at least 8 hours of sleep per evening. Most people usually try to get by with 5 or 6. However, if you’re looking to get your jawline looking its best, you’re going to need to aim for the full 8 for your body to take proper care of itself.
Here are some grooming tips that will also help you get clear skin as having a Chiseled Jawline won’t be enough sometimes.