If you feel like any extra calories you eat go straight to your belly or thighs, you’re not imagining things. Those are usually the areas where you store fat because of your...
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Best Abs Workout Perfect for Burning Fat
Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get ripped abs?...
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5 Best Exercises For Burning Fat
A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiseled torso makes you stronger...
