• reduce body fat
    Fitness

    Reduce Body Fat with 9 Simple Ways

    If you feel like any extra calories you eat go straight to your belly or thighs, you’re not imagining things. Those are usually the areas where you store fat because of your genes, hormones, age, lifestyle, and other factors. Your body tends to hoard calories as fat to keep you alive and safe. The challenge is learning how to reduce body fat. You hear a lot about fat-burning gimmicks such as working out in the fat-burning zone, spot reduction, and foods or supplements that supposedly burn more fat. Instead, learn how to burn fat through a variety of types of exercise. 1. Stay Off The Scale That you can gain muscle and lose fat is one of the reasons I stress…

  • Best Abs Workout
    Fitness

    Best Abs Workout Perfect for Burning Fat

    Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get ripped abs? What’s their Best Abs Workout? First off, let’s acknowledge a hard truth: Not all six-packs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp. Regardless of where you fit on the fitness spectrum, effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Doing abs exercises in a circuit style keeps the intensity high and will likely…

  • Burning fat
    Fitness

    5 Best Exercises For Burning Fat

    A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury and remember, burning more and more fat makes you look good too. Start with the following 5 exercises to hammer the dozens of muscles between your shoulders and hips and get better metabolism at the same time for burning fat. 1| Burpee The burpee, or squat thrust, is a full-body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”. How to Do Burpee Begin in a standing position.…