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  • reduce body fat
    Fitness

    Reduce Body Fat with 9 Simple Ways

    August 24, 2019

    If you feel like any extra calories you eat go straight to your belly or thighs, you’re not imagining things. Those are usually the areas where you store fat because of your...

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  • Best Abs Workout
    Fitness

    Best Abs Workout Perfect for Burning Fat

    August 12, 2019

    Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get ripped abs?...

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    Reduce Body Fat with 9 Simple Ways

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  • Burning fat
    Fitness

    5 Best Exercises For Burning Fat

    July 24, 2019

    A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiseled torso makes you stronger...

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