Let’s look at a few habits that may help you to be a better version of yourself, for your self-improvement: 1| Eat Healthy Everybody wants to be healthy. But the harsh reality is that if you want to be healthy you have to put in an effort into it. You’ve got to earn that healthy body by eating right. Here are a few guidelines to follow: Find a diet that works for you and your lifestyle. Always document and pay attention to what enters your stomach. Avoid eating junk food. Cook your own meals. Always read the ingredients. If something has an ingredient you can’t pronounce, don’t eat it. Eat sweets in small, controlled amounts.…
