Posture is an essential component of a man’s image. All the well-fitted suits in the world won’t help you if you can’t stand up straight and command authority. A bad alignment can not only screw up your physical health but your mental health too. A 2012 study from the Biofeedback Journal found an intimate relationship between your happiness and how straight you stand. Simply put, if your posture suffers, depression can take root. We’ll be addressing it in three main areas: the neck, the shoulders, and the thoracic spine. 1. Fix Your Office Chair The first step in fixing bad posture in men is addressing the workplace. Many guys work…
